All These Favorites Make Life a Little Easier

Hampton Roads Resources
​Massage Therapist
Michelle McGuckin
Destress Express
Photographer
Michaela Serrano
Rita Reaves
Lactation Services
Cathy Heinz BA, IBCLC​
Christina Rutledge, IBCLC
Birth Education Class
Akilah White
akilahwhitedoula@gmail.com
Breast Pumps
The Breastfeeding Shop
JANZ Medical at Portsmouth
​House Cleaner
Courtney Sumner
(229) 474-9117
Chiropractor
Dr. GiGi at Norview Family Chiro
Dr. V at Restored Life Wellness
Midwife
Cindi Wylie and Heather Murray
Three Rivers Midwifery
Pelvic Floor Specialist
Erin Glace PT, MSPT, PRPC​
Urology of Virginia
Online Resources
Online Classes for Partners
Supporting Her
www.SupportingHer.com
Breastfeeding Support
La Leche League International
www.LLLI.org​
Pregnancy and Labor Education
Evidence Based Birth
www.EvidenceBasedBirth.com
​Herbs, Oils, and Teas
Mountain Rose Herbs
www.mountainroseherbs.com
VBAC Education
The VBAC Link Blog
www.thevbaclink.com
BIPOC Support and Resources
Black Women Birthing Justice
www.blackwomenbirthingjustice.com
Products
Best Baby Items
Amazon List
Best Pregnancy Items
Amazon List
Best Postpartum Items 
Amazon List
Books
Pregnancy and Labor Prep
Pregnancy, Childbirth, and the Newborn by Penny Simkin

Nurture by Erica Chidi Cohen
Breastfeeding Support
Ina May's Guide to Breastfeeding by Ina May Gaskin

Latch by Robin Kaplan
Postpartum
Postpartum Depression and Anxiety by Pacific Post Partum

Happiest Baby on the Block by Harvey Karp
Printable Resources
postpartum_plan_worksheet.pdf
File Size: 6871 kb
File Type: pdf
Download File
touch_for_partners.pdf
File Size: 717 kb
File Type: pdf
Download File
TENS Usage During Labor
tens_education.pdf
File Size: 298 kb
File Type: pdf
Download File
Overcoming the Fear of Pain in Labor
pain_management.pdf
File Size: 285 kb
File Type: pdf
Download File