Birth Doula Blog
Hack Your Brain to Help You Overcome Your Fear of Childbirth
So, here you are...pregnant and thinking of the inevitable - the day you give birth.
You’re a smart cookie and I won’t sugarcoat it. Labor hurts. There, I said it! And you can too. There’s no sense in denying the pain or pretending it’s anything else but painful. You might think back to that time you stubbed your toe, the accident you had, or your period cramps and thought “There’s absolutely NO WAY I can handle labor contractions!” Well, you’re not alone. The unknown is scary but, friend, I am here to give you a few pearls of wisdom.