All These Favorites Make Life a Little Easier

Hampton Roads Resources
Birth Education Class
Akilah White
Blissful Baby Steps
Breast Pumps
The Breastfeeding Shop
JANZ Medical at Portsmouth

Comprehensive Services
Birth Mamas
​House Cleaner
Courtney Sumner
(229) 474-9117
Chiropractor
Dr. GiGi at Thrive Proactive Health
Healing Lab
Lactation Services
Cathy Heinz BA, IBCLC​
Christina Rutledge, IBCLC​
Pelvic Floor Specialist
Erin Glace PT, MSPT, PRPC​
Virginia Beach OB
Online Resources
Classes for Partners
Supporting Her
www.SupportingHer.com
Breastfeeding Support
La Leche League International
www.LLLI.org​
Pregnancy and Labor Education
Evidence Based Birth
www.EvidenceBasedBirth.com
​Herbs, Oils, and Teas
Mountain Rose Herbs
www.mountainroseherbs.com
Childbirth Course
Built to Birth with Bridget Teyler
VBAC Education
The VBAC Link 
VBAC Facts
Birth Preparation App
GentleBirth
Hypnosis. Mindfulness. Affirmations. Breathing.​
Pelvic Floor and Labor Prep
Women in Motion Education
www.wimeducation.com
BIPOC Support and Resources
Black Women Birthing Justice
Books
Pregnancy and Labor Prep
Pregnancy, Childbirth, and the Newborn by Penny Simkin

Nurture by Erica Chidi Cohen
Breastfeeding Support
Ina May's Guide to Breastfeeding by Ina May Gaskin

Latch by Robin Kaplan
Postpartum
Postpartum Depression and Anxiety by Pacific Post Partum

Happiest Baby on the Block by Harvey Karp
Products
Check out my Amazon lists for products from pregnancy to baby!
Pregnancy and Labor
Postpartum
Baby

Printable Resources
postpartum_plan_worksheet.pdf
File Size: 6871 kb
File Type: pdf
Download File
touch_for_partners.pdf
File Size: 717 kb
File Type: pdf
Download File
TENS Usage During Labor
tens_education.pdf
File Size: 298 kb
File Type: pdf
Download File
Overcoming the Fear of Pain in Labor
pain_management.pdf
File Size: 285 kb
File Type: pdf
Download File